Mclean County MissFits
Mclean County MissFits

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Roller Derby Athletics

Mclean County MissFits :: Cross-Training

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Roller Derby Athletics

Post  JMFK on Thu Mar 13, 2014 5:35 pm

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JMFK

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Re: Roller Derby Athletics

Post  JMFK on Thu Mar 13, 2014 10:37 pm

So, I've been watching some of these videos and they are BADASS derby-specific workouts! I had only seen a few before...pretty excited about these. I really hope everyone can take advantage of these resources and challenge ourselves to try these at home, on a regular basis!
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