Mclean County MissFits

ohhhhh ouch!

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ohhhhh ouch!

Post  Stephanie Fulton on Sun Jun 23, 2013 6:45 pm

Is it normal to have hella lower back pain when starting out? is it a weak muscle thing or a stance thing? I have it when attempting laps to practice crossovers.
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Stephanie Fulton

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Re: ohhhhh ouch!

Post  JMFK on Sun Jun 23, 2013 7:49 pm

Yes, it's totally normal, and its a combo of new stance + weak muscle. Practice, and STReTch!! Get down on all fours and arch like a cat then bow like a cow to work it out. It'll get better over time, promise!
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JMFK

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Re: ohhhhh ouch!

Post  Stephanie Fulton on Sun Jun 23, 2013 8:02 pm

Yep, from what you say, just as I suspected....time for the yoga.
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Stephanie Fulton

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Re: ohhhhh ouch!

Post  ParaNorma Smacktivity on Mon Jun 24, 2013 5:02 pm

I still get this from time to time.  I lay on the floor and bring my knees to my chest then turn my lower half to each side.
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ParaNorma Smacktivity

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Re: ohhhhh ouch!

Post  Stephanie Fulton on Wed Jun 26, 2013 1:10 pm

Thank you everyone, I did both those stretches both before and during my practice and was able to skate for MUCH longer.
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Stephanie Fulton

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Re: ohhhhh ouch!

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